Benefits of Baby Yoga

Our baby yoga classes are a fun and interactive class set in a friendly environment for both mums and babies to enjoy.
 
The classes include a dry baby massage routine to warm up babies, enjoyable baby yoga routine including rhythmic movement with lots of songs and rhymes along the way to help babies develop and strengthen. We also like to look after mummies with our gentle post natal yoga which focuses on relaxing tense muscles, stiffness around the neck and shoulders and helps improves mums' posture, abdominal and pelvic floor muscles.
 
Our yoga classes are designed to help energise and relax you and your baby together!

Benefits of Yoga for Babies:
 
  • Strengthens and aids muscular development
  • Exercises designed to help with neural (brain) development aiding with crawling and co-ordination
  • Helps mums and babies communicate and get to know each other better
  • Improves digestion - specially at weaning stages
  • Enhanced Interaction and social skills with other babies
  • Fun and relaxation
  • Helps to settle your baby and improves sleep patterns
  • Helps to improve your baby's emotional and intellectual development by promoting confidence, enabling curiosity and encouraging self control
  • Gives mums and dads ideas for interactive play and fun at home
  • Stimulates all of baby's senses
 
 Benefits of Yoga for Mums:
 
  • Helps mums regain and maintain a healthy posture
  • Releases muscle stiffness and tension
  • Strengthens the pelvic floor and abdominal muscles
  • Helps mums to bonding with their new baby
  • Gives mums energy and get up and go
  • A mum friendly forum to discuss and learn more about your baby
  • Meet other local mums
NEW EXCITING NEWS: Mobile Baby Yoga is here. Is your baby crawling around and loving it? are you sick of trying to keep them in one place during a baby class? do you want to encourage movement and development? Why not come and try our our new Mobile Baby yoga classes for Crawling babies and lets get moving!!!
 
 
 

2017 Courses - BOOKING NOW!!!

BABY MASSAGE WORKSHOP LIMITED PLACES AVAILABLE
Tuesday 4th July - 1.30pm 
The Reddings, Mill Hill , NW7 4JP



Tuesday 5th September - 4 Week course £50 
The Reddings, Mill Hill  
10.00am Baby Yoga
11.15am Baby Massage

Wednesday 6th September - 4 Week course £50 
 Quaker Meeting Hse North Finchley 
 10.00am Baby Massage 
11.15am Baby Yoga 

Places are limited so book early to avoid disappointment. 
babymassageandyoga@yahoo.co.uk 
07958705282

The courses cost £60 for 5 weeks or £50 for 4 weeks course and this includes everything you need such as mats, cushions, towels and handouts.
 
Group discounts apply - call or email for more details
Or we can organise a private one to one session or private classes for you and your friends. please get in touch for more information and to discuss your needs.
 
 
 
Email us for more info and to book your place  babymassageandyoga@yahoo.co.uk
or call 07958705282
 
 
 
 To read more on the medical benefits of Baby yoga visit http://www.yourdocmedical.co.uk/family-health/74
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