Baby Yoga

North London's Longest Running Baby yoga courses!!

Limited number of spaces for face to face classes

Face to Face and Online courses available

Antenatal groups and 1-2-1 groups also available at a time to suit you. Contact us for more details.

Our baby yoga classes are a fun and interactive class set in a friendly environment for both mums and babies to enjoy.

The classes include a dry baby massage routine to warm up babies, enjoyable baby yoga routine including rhythmic movement with lots of songs and rhymes along the way to help babies develop and strengthen. We also like to look after mummies with our gentle post natal yoga which focuses on relaxing tense muscles, stiffness around the neck and shoulders and helps improves mums' posture, abdominal and pelvic floor muscles.

Our yoga classes are designed to help energies and relax you and your baby together!

Benefits of Yoga for Babies:

    • Strengthens and aids muscular development

    • Exercises designed to help with neural (brain) development aiding with crawling

    • Builds Balance and co-ordination

    • Helps mums and babies communicate and get to know each other better

    • Improves digestion - specially at weaning stages

    • Enhanced Interaction and social skills with other babies

    • Fun and relaxation

    • Helps to settle your baby and improves sleep patterns

    • Helps to improve your baby's emotional and intellectual development by promoting confidence, enabling curiosity and encouraging self control

    • Gives mums and dads ideas for interactive play and fun at home

    • Stimulates all of baby's senses

    • Great bonding experience with your baby

    • Gentle post-natal yoga helps mums to ease into a suitable post birth exercise routine

    • Beneficial for mum and baby's emotional well being

    • Keeps baby happy through repetitive soothing motions

    • Establishes a long term exercise habit for baby

    • Safe and welcoming environment for mums to chat and discuss issues and worries as a new mum

    • Helps mums regain and maintain a healthy posture

    • Releases muscle stiffness and tension

    • Strengthens the pelvic floor and abdominal muscles

    • Helps mums to bonding with their new baby

    • Gives mums energy and get up and go

    • A mum friendly forum to discuss and learn more about your baby

    • Meet other local mums

Baby Yoga Workshops

We run one off Baby yoga workshops during the summer where you get learn a fun interactive baby yoga routine that you can enjoy at home with your baby. These special baby yoga moves are designed to help strengthen babies and allow them to develop balance and muscle tone.

Book now for the next workshop!

Personalised One to One Post-Natal yoga

We are now offering personalised post-natal yoga sessions in the comfort of your own home or via Zoom.

bring your baby and enjoy a suitable yoga session to help you ease tension, build strength again and gain a regular exercise routine.

Email us to enquire