Baby Yoga
North London's Longest Running Baby yoga courses!!
Limited number of spaces for face to face classes
Face to Face and Online courses available
Antenatal groups and 1-2-1 groups also available at a time to suit you. Contact us for more details.
Our baby yoga classes are a fun and interactive class set in a friendly environment for both mums and babies to enjoy.
The classes include a dry baby massage routine to warm up babies, enjoyable baby yoga routine including rhythmic movement with lots of songs and rhymes along the way to help babies develop and strengthen. We also like to look after mummies with our gentle post natal yoga which focuses on relaxing tense muscles, stiffness around the neck and shoulders and helps improves mums' posture, abdominal and pelvic floor muscles.
Our yoga classes are designed to help energies and relax you and your baby together!
Benefits of Yoga for Babies:
Strengthens and aids muscular development
Exercises designed to help with neural (brain) development aiding with crawling
Builds Balance and co-ordination
Helps mums and babies communicate and get to know each other better
Improves digestion - specially at weaning stages
Enhanced Interaction and social skills with other babies
Fun and relaxation
Helps to settle your baby and improves sleep patterns
Helps to improve your baby's emotional and intellectual development by promoting confidence, enabling curiosity and encouraging self control
Gives mums and dads ideas for interactive play and fun at home
Stimulates all of baby's senses
Great bonding experience with your baby
Gentle post-natal yoga helps mums to ease into a suitable post birth exercise routine
Beneficial for mum and baby's emotional well being
Keeps baby happy through repetitive soothing motions
Establishes a long term exercise habit for baby
Safe and welcoming environment for mums to chat and discuss issues and worries as a new mum
Helps mums regain and maintain a healthy posture
Releases muscle stiffness and tension
Strengthens the pelvic floor and abdominal muscles
Helps mums to bonding with their new baby
Gives mums energy and get up and go
A mum friendly forum to discuss and learn more about your baby
Meet other local mums
Baby Yoga Workshops
We run one off Baby yoga workshops during the summer where you get learn a fun interactive baby yoga routine that you can enjoy at home with your baby. These special baby yoga moves are designed to help strengthen babies and allow them to develop balance and muscle tone.
Book now for the next workshop!
Personalised One to One Post-Natal yoga
We are now offering personalised post-natal yoga sessions in the comfort of your own home or via Zoom.
bring your baby and enjoy a suitable yoga session to help you ease tension, build strength again and gain a regular exercise routine.
Email us to enquire babymassageandyoga@yahoo.co.uk
07958705282
